Antioxidants are your warriors against free radicals, which lead to the development of cancers and other chronic diseases. You can get antioxidants from vitamins A, C, and E. They are also present in the minerals copper, zinc, and selenium. Did you know that you can boost your diet with antioxidants to protect your health?
Antioxidants vs free radicals
Everyone needs protection from potentially damaging free radicals, which are also known as oxidizing agents. Free radicals come in the forms of atoms and molecules. They run into conflict with other atoms and molecules, thereby creating a bad environment inside your body. They become carcinogens or cancer-causing substances.
Free radicals can also cause deterioration of vision, inflammation of the joints (arthritis), and lead to the acceleration of your aging process.
Different things bring about the existence of free radicals in your body. They can be by-products of normal day-to-day metabolic processes. This means even the burning of sugars for energy and the presence of normal digestive enzymes in your body could create free radicals.
Where do free radicals come from?
Scientists are still looking for more efficient ways to fight free radicals. However, there are simple ways you can do today to protect yourself from these bad substances.
Free radicals are also by-products of the chemical changes caused by the breaking down of certain medicines. They can also be caused by body pollutants, like heavy metals and cigarette smoke.
You need antioxidants to manage free radicals and stop them from wreaking havoc in your DNA. Antioxidants provide support for your metabolic process, so your body would not act against itself.
Get to know them
There are three primary types of antioxidants: phytochemicals, vitamins, and enzymes. Phytochemicals are naturally occurring chemical compounds present in fruits and vegetables.
Berries, red grapes, and oranges are some of the fruits that are rich in antioxidants.
Kale, spinach, legumes, and broccoli are their vegetable counterparts. Make sure these fruits and vegetables are in your daily meals. This is how your body fights carcinogens and other chronic diseases.
Vitamins C, A, and E are widely known for their antioxidant properties. Meanwhile, some examples of enzymes that fight free radicals(1) are iron-dependent catalase and selenium-dependent glutathione peroxidase.
The best way to get help from antioxidants is by making them a regular part of your food intake or through premium supplements. You would only need vitamins and food supplements if you do not have a balanced diet in your lifestyle.
5 Antioxidant Benefits
Learn more about them and what they can do for you. To sum up, here are some of the benefits:
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You’ve most likely heard about a total body cleanse diet. A lot of people swear by it, while others strongly believe that it is just a marketing hype. Our bodies are self-functioning. This means that they will automatically absorb all the beneficial nutrients and expel the bad ones. However, this is only true if you are following a healthy diet.
Unfortunately, our diets are packed with preservatives(1), unhealthy ingredients, colors and flavors that build up in our bodies. Unbalanced diets can do more than just adding to our weight. If you are not feeling energized, constantly suffering from bloating, acne or hair problems, a complete body cleanse or a detox could definitely help you and cleanse detox supplements can provide the help you need.
What are the Main Benefits of a Total Body Cleanse Diet:
Our colons get clogged with all the food we eat. This means that our bodies will not be able to expel toxins. Following a natural body toxin cleanse program will help provide the health benefits below:
You will not only be cutting down on the substances that cause fatigue like sugars. But you will also be replacing them with healthy veggies and fruits. Drinking water and healthy juice will give your body a boost of energy that will keep you refreshed.
Once you follow a natural total body cleanse diet, you will be replacing unhealthy and junk food with healthy food. This will help with losing some weight especially as you get rid of bloating. However, there is more than just a rapid or short-term weight loss. Body cleansing will help you lose more weight in the long run as you replace unhealthy eating habits with good ones.
Immune System Boost:
Eating healthy foods will help your immune system as it aids in getting rid of toxins. These toxins naturally disturb the function of your immune system, making it weaker. Following a natural body cleansing diet will help your body absorb more healthy nutrients like Vitamin C and will improve the health of your lymphatic system.
Our skin is the first line of defense and the largest organ in our bodies. It will naturally look dull and show several problems if your body is packed with unhealthy substances and toxins. Following a natural cleansing diet will help your body get rid of all the accumulated toxins that show in the form of pimples and acne. However, it might get worse before it actually gets better. Nevertheless, at the end of your natural body toxin cleanse, your skin will definitely feel better and look more nourished.
Our cells age rapidly because of the free radicals that prevent fast cells turnover. Following a natural and healthy diet with a lot of healthy ingredients will deliver more nutrients to your cells. Reducing the number of free radicals in your system will help problems related to abnormal cell changes.
A total body cleanse diet will help you feel better from within. You will feel lighter, more energized and typically younger. When you feel this way, good things will start to happen as you think clearly and are more able to focus. Healthy and clean eating with a balanced diet is the route to a better life.
Article reference: (1)https://www.healthyfood.co.nz/articles/2006/june/what-are-preservatives
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Bodybuilding is widely popular worldwide. However, what most people don’t know is that a lot of bodybuilders struggle to meet their protein requirements using only the food that we have. And for this reason, it is quite obvious that the importance of bodybuilding supplements play a major role in their development.
Bodybuilding supplements can now be considered as a billion dollar industry worldwide. In fact, it is projected by 2021 to become a $60 billion industry according to Nutritional Business Journal. But just how important is your bodybuilding supplement? Here are some reasons why you would want to invest in one.
Helps prevent catabolism
One of the things that bodybuilders struggle with is the fact that they have to prevent catabolism. Whenever you are working out, and you run out of calories from food, it is quite common that the muscle catabolizes itself in order to provide energy. And if you are an athlete or you are someone who is aspiring to bulk up, this is the last thing that you want.
BCAAs are quite popular in the bodybuilding niche for this. It is readily available for the skeletal muscles that prevent the body from breaking down its muscles for energy.
Aside from whey protein, a lot of athletes and bodybuilders also make use of multivitamins in order to ensure that they are healthy. This could help fight infection by boosting the immune response of the body. Every time you workout, keep in mind that you are compromising the body’s immune system. When you are tired, it becomes easy to catch viruses and other microorganisms that can cause infection. However, with multivitamins at play, you can easily boost the body’s immune response, especially after a workout.
Improve mental focus
A lot of people think that bodybuilding is all about sculpting the body. What most people don’t know is that you also need the motivation in order to do the exercises. And most of the time, it is a matter of using the right supplement in order to do so.
BCAAs have been known to cross the blood-brain barrier in order to decrease hormones that signal the body that it is already fatigued. And in this scenario, the body could still perform allowing you to maximize your workout. Next, another common supplement that bodybuilders and athletes take are caffeine based energy supplements. This helps not only in providing you with the much-needed adrenaline rush, it can also give the muscles the oxygenated blood that it needs.
Cut the water
For bodybuilders who are looking to compete, bodybuilding supplements are needed in order to ensure that the muscles are going to be visible during the event. There are fat burners that can help burn fats faster and help get rid of our water. However, keep in mind that you shouldn’t be taking more than what is recommended because it can cause some serious side effects to some individuals.
These are just some of the most common importance of bodybuilding supplements. If you are an athlete or a bodybuilder, it is always a good idea that you turn to supplements if you want to see results. Without supplements, you will notice only a few changes in the body.
Obesity is a huge health concern. It is more than just a cosmetic issue as it is actually related to the most concerning health conditions. Losing weight simply means that you need to burn more calories than the ones you consume. Still, a lot of people struggle with losing weight and keeping it off. If you are one of them, then this article is for you.
In our article, we highlight 5 easy steps that will help you lose weight in order to stay fit and healthy. Follow our tips and you will watch the pounds go away as you get and feel better and healthier.
The number one factor that is most likely going to affect your diet plan is your inability to commit. If you set unrealistic goals of losing 10 pounds in 5 days, you will end up either very tired and worn out or frustrated. Moreover, fast and unhealthy weight loss actually pushes you to put on all the weight once you start to eat normally.
Set realistic goals and give your body the time to adjust. Losing weight is not just about cutting off a few carbs or sugars. It is more of a healthy lifestyle that you should follow in order to live the way you wish.
Switch to Healthier Options:
You don’t need to give up all the food that you love. In fact, following a very strict diet can increase your cravings. Once you are back to normal eating, you will end up gaining more weight than the amount you probably lost in the first place.
Replace the unhealthy ingredients in your favorite dish with more healthy options. Add more veggies and fruit as snacks instead of processed foods. Drink natural weight loss supplements to suffice lacking nutrients in your body while providing essential nutrients for weight loss.
Getting active will not only help you lose that extra weight, but you will also be able to maintain the weight loss for a long time. Take it easy and slow as you start with your cardio exercises and don’t forget to lift in order to tone your muscles. HIIT or high-intensity interval training increases your rate of metabolism. This means that you are able to burn more calories. Moreover, your body keeps on burning those extra calories even after your workout session is over.
Pay Attention to Your Drinks:
A lot of people pay attention to what they eat and totally forget about what they drink. You should pay attention to the sugar intake in your daily drinks and beverages if you want to lose weight. Switch to healthier options and try to use less or no sugar.
Consuming too much alcohol can cause a lot of weight gain. Opt for refreshing home-made juice and drinks that contain no artificial flavors or preservatives.
Manage your Eating:
The weight gain is also related to how we eat and not just what we eat. Eating too fast doesn’t give your body the time it needs before it feels full. It also causes digestive problems because you swallow too much air with your food.
Drink a glass of water half an hour before you eat and use smaller plates. This will help you manage your portions and you will end up eating less.
Maintaining a healthy weight has a great impact on the quality of your life. All you have to do is to go for it as a lifestyle change and not just a temporary fix.
Low energy is caused by a variety of things, from lack of sleep to vitamin deficiencies. These low energy levels(1) can result in our mind and body not being able to function to it’s fullest potential, which impacts our ability to focus on tasks and complete physical activities. However, by using energy supplements you can treat whatever is causing your tiredness and get you back to living a full life.
B12 is one of the best energy supplements to take if you have a slow metabolism. Essentially, it converts our food into energy through the acid in the stomach. If you don’t have B12 converting the energy you will feel tired, moody, and unmotivated. Sometimes when there are issues in the stomach lining or with the stomach acid, a B12 deficiency can result; this is common in people over the age of 50. In that case, you should see a doctor and begin taking supplements. Our bodies don’t naturally produce B12 so it’s vital to get it from your diet or supplements with ginseng root.
Green tea is a great alternative to coffee when you want the caffeine, but not the jitters that accompany coffee or the crash that occurs an hour after having an energy drink. To maintain a good mood and cognitive performance we need polyphenols, which are highly present in green tea. It also contains L-theanine which prevents the neurons that encourage concentration from being blocked by adenosine. Additionally, green tea is excellent for blood vessel health which is essential to blood delivery to your organs. Ultimately, green tea has so many benefits in addition to being a great energy-booster.
Creatine is popular among professional athletes who require short, intense bursts of energy for their sport. Bodies do naturally produce this amino acid, but the amount varies from person to person. Someone who wants an intense amount of energy might not produce enough creatine naturally, which is where energy supplements come in. Creatine helps create adenosine triphosphate in the body which sends energy directly to the muscles when they contract. It isn’t recommended for those who want energy the whole day or for endurance sports. For athletes who require this specific type of energy, creatine supplements are an excellent way to go.
Green Coffee Bean Extract
The CGA or chlorogenic acid present in the green coffee bean extract includes caffeine that also works as an energy booster for metabolism. It improves the BMR (Basic Metabolic Rate) of a person to a significant extent. This means that it minimizes unnecessary releasing of sugar from the liver to the bloodstream. The body then begins burning the stored fat cells due to the lack of sugar. This means that green coffee bean extract helps improve the fat burning ability and help people shed excess weight.
For our bodies to perform to their fullest potential, they need a variety of nutrients, hormones, and amino acids. Since some people have low levels of these necessities, natural energy supplements can be great options that are safe and effective. You won’t have to worry about that mid-afternoon energy crash if you ensure your body gets the energy it needs.
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Article reference: (1)https://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/why-am-I-tired.aspx
It is important for the body to receive good nutrition. One of the most common mistakes of people is to simply exercise without taking a closer look at their diet. Diet, as well as supplementation, promotes good nutrition. Unfortunately, a lot of people today don’t really have an idea how to develop good nutrition on their own. Here are some ways on how you can do it.
Take a closer look at your body’s requirements
You will have to take a closer look at what your body actually requires. This way, you will understand how much food is needed by the body. Keep in mind that everyone is different. A 150-pound man has a different calorie requirement than someone who weighs around 200 pounds. Be sure to understand the peculiar nature of your body and of your habits. For instance, athletes will most likely require a large number of calories in order for their body to move.
Prepare the food that you will eat for the next days
You have to understand that eating out of convenience can be unhealthy given how food is prepared by fast food chains. What you want to do instead is to invest in meals that you have prepared yourself. You want to prepare your meals days prior. In fact, you can cook in bulk in just one day perhaps during your rest day in order for you to just reheat the food that you are going to eat for the next few days. This will prevent you from eating meals that aren’t healthy.
Eliminate cravings one by one
Creating a meal plan for the next few days will always be a good way to do it. But of course, it can be easier said than done. You will eventually have to deal with your body’s cravings. You will have to make sure that you are going to address cravings one by one. If you get rid of everything all at once, then it can be a bit problematic. You will realize that your diet and your nutritional plan is not really sustainable for the body.
Take the necessary supplements
It is important for the body to receive both macronutrients and micronutrients. Unfortunately, you just can’t get your micronutrient requirements from eating food. What you can do is to take the necessary supplements in order to cover for your body’s needs. You will have to take both fat and water-soluble vitamins.
Also, for those who want to increase the amount of protein in their diet, you can also get to take whey protein instead. What makes whey protein a good option? Whey can be absorbed by the body fast.
If you are going to take a closer look at a person’s overall nutrition, you will most likely notice the deficiencies that he is dealing with. The good thing about dealing with nutritional imbalance is that you can actually do something about it. These things that we have mentioned are just some of the most useful ways on how to fix your overall nutrition.
Like a lot of traditional medications, Forskolin can be used to promote weight loss in a safe way. Forskolin is actually a safe and efficient substance that can be used to promote muscle growth in a harmless way with no side effects whatsoever. Unlike other medications, it is not just another media hype.
For centuries, the roots of a mint-like plant were treated to extract Forskolin to treat asthma patients. But recent studies have proved that it can promote healthy weight loss by allowing the body to burn more fats.
Can Forskolin Supplements Really Help with Weight Loss?
Forskolin supplements are not magic pills which proves that they actually work. They show incredible results over extended periods of time by increasing the muscle mass. Obese men showed great results with taking 10 mg of Forskolin twice a day over a period of 3 months. Forskolin increases the testosterone levels in the body thus allowing the body to burn more fats and increasing the muscle mass. In women, the drug showed similar results without causing any side effects related to the rise in the testosterone levels.
Moreover, Forskolin supplements prevent weight gain. As you take this daily supplement and even when you are not following a strict diet, you will not gain much weight which will improve the composition of your body.
In addition to an improved body composition, Forskolin supplements help people feel more awake. It is a great supplement that can induce fullness and prevent fatigue. It doesn’t necessarily melt body fats away but will help people feel and live better. For best results, patients should take Forskolin supplements combined with a healthy diet plan. This will show improved weight loss results, where the body weight is lost healthily without any adverse effects. Patients usually show a decrease in the circumference of the hips and the waist in addition to an improvement in the cellulite appearance.
Other Forskolin Benefits:
As a traditional medication, Forskolin was used to treat asthma by relaxing the muscles. It has also proved to improve the blood circulation by maintaining the health of the blood vessels. Forskolin supplements reduce high blood pressure in more than 75% of the patients who took it on a daily basis.
Currently, there are some studies conducted to test the efficiency of Forskolin in treating other serious health conditions. So far, cancer patients have shown some improvement by combining Forskolin supplements with their chemotherapy. The supplement has proved to decrease the side effects related to chemotherapy treatments, thus improving the quality of the patients’’ lives.
Recent studies currently prove that Forskolin supplements are good at preventing and treating several types of cancer. The supplement activates a certain protein that helps in rapid cell division. This protein, the PP2A, has anti-tumor effects, especially with rectal cancer. Some researchers also suggested that it can cause cells death in multiple myeloma thus speeding up the recovery process. More studies are needed in the area to support and promote the use of Forskolin supplements as effective medications.
Maintaining a healthy weight is not as easy as you might think it is. Stress, a busy lifestyle and too many obligations can get in the way between you and the weight you have always wanted to achieve. However, there are a few tips that will help you stay fit and allow you to lose weight fast.
Reduce Your Sugar and Carbs Intake
You naturally need sugars and carbs to provide your body with the energy it needs to function properly. However, by lowering your sugar intake, your body will experience insulin levels. This will release the stored fats in your body. Your body will switch to burning fats instead of sugars in order to lose weight fast.
Eat More Proteins
Your meals should include more proteins, vitamins, and minerals. Eating a balanced meal will keep your body healthy since you will have access to all the necessary minerals. With a limited access to carbs, your body will try to burn fats instead in order to get the energy it needs.
Hit the Gym
Cardio exercises will help you increase your metabolism rate. You can also try HIIT or high-intensity interval training that will keep on burning calories even after your workout session has ended.
Cheat Every Now and Then:
Cheat your body and eat some carbs every now and then. This will help your body get into the normal burning mode instead of hitting a plateau.
Eat More Proteins in the Morning:
Increasing your protein intake in the morning will help you fight off mid-day cravings. This is a sure way to reduce the frequency of snacks which will ultimately help you lose weight fast.
Drink More Water
Consuming water before meals will help you regulate your food intake. Most of the time you can cheat your body in case of hunger by drinking water instead of eating. Make sure that you drink at least 30 minutes before your meal. This will help you eat less. As you drink water you may want to take also natural weight-loss supplements to achieve total wellness.
Choose Negative Calories Foods
There are some types of food that actually consume more calories in burning and digesting them than the number of calories they already contain. These are known as Negative Calories foods.
Drink More Coffee or Tea
Coffee and tea can increase your metabolism rate. If you are an avid caffeine drinker, you can experience higher metabolism rates that will help you lose weight fast. Just make sure that you don’t add sugar to your favorite beverages and consume them in moderation.
Your brain will typically start to send signals that show that you are feeling full within 20 minutes after you have started eating. This means that by chewing your food slowly, you will be able to consume fewer amounts of food.
Eat in Smaller Plates
You can deceive your mind by eating in smaller plates. When people start to see that their plates are full, they will less likely feel the need to add more food to their plates.
These tips are very useful and will help you lose weight fast. Just follow this weight loss advice and maintain a healthy diet. You will be losing more pounds over a shorter period of time.
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There are a lot of people today who invest on supplements. Supplements can be considered a billion dollar industry today. In fact, it is even projected to grow for the next years to come. What makes health supplements such an in-demand product? Here are some reasons why you should start to invest on health supplements today.
Bridge the gap between your requirements and diet
If you will look at the food that you eat, what a lot of people don’t know is that they are losing a large chunk of nutrients from the process of preparation of their food. And because of this, you will need to eat a lot in order to meet your micronutrient requirements. What supplements do is to enable the body to meet those requirements without eating so much food.
If you are going to look at products such as whey protein, it has been designed not only to build muscle but to also improve the overall absorption of protein in the body. Whey can be absorbed readily making it the perfect post-workout food. In addition to this, whey can also be used in order to prevent muscle catabolism. Muscle catabolism is usually the concern of people who are doing intense workouts from athletes to bodybuilders.
Improve your health
They say that prevention is actually better than cure. And this is true in the world of health supplements. Supplements can drastically improve your overall health. There are health supplements that can help increase your body’s ability to defend against microorganisms. This means that you don’t have to deal with days off because you are sick. For instance, vitamin C is a classic supplement that you should take every day in order to ensure that the body can boost its immune response.
Improve your skin
A lot of people take health supplements for aesthetic purpose. And this isn’t really surprising, aside from vitamins and minerals, there are also natural health supplements that can provide the body with enough antioxidants that can fight free radicals and make your skin glow.
Recovery is important especially for people who are doing intense activities or those who tend to do physical activities as part of their livelihood. What supplements can do is to help the people recover. With improved recovery, it keeps the person going as it allows you to do more.
There are health supplements that aren’t just for the body but also for the brain. There are health supplements out there that can help boost the overall functions of the brain helping you focus at work and even at school. These are called nootropics. And the good news is that these are actually quite common today. From vitamins that can help improve oxygenation to supplements that can help raise your body’s adrenaline.
If you plan on taking health supplements, it is also a good idea that you talk to your doctor. This way, you will have an idea if it is a good idea or not to take the supplement. Also, you will know the perfect supplements that you could purchase.
Being healthy is an integral part of living longer and improving your quality of life. Just changing or adding a few simple habits and processes to your life can make the difference between good and poor overall health. Here are 10 tips for making your life healthier:
On average, most adults need 7-9 hours of sleep per night to get all the benefits of rest. There are a variety of ways to improve your sleep like putting away all screens 30 minutes before bed to allow melatonin to develop and taking specific supplements that increase the chemicals your body needs to sleep.
It’s no surprise that your diet directly affects your overall health. Aim to include a variety of proteins, vegetables, fruits, and grains in your diet to ensure you are getting all the nutrients your body needs. If this is a struggle, consider seeing a nutritionist to find ways of creating a balanced diet plus drinking natural supplements.
Another obvious tip is to maintain an active lifestyle. 30 minutes of exercise a day can improve cardiovascular health, respiratory system health, and improve muscle tone. Not to mention the benefits to your self-esteem if you make the effort to take care of your physique.
Our body is largely made up of H2O, and it requires a constant replenishing of water to function optimally. The general rule is to aim to drink 8 cups of water per day; that can vary if you work a strenuous physical job or are an athlete.
Stimulate Your Brain
In order to keep your cognitive functions in their prime, it’s important to challenge yourself with critical and analytical thinking. Like exercising your muscles, your brain should be exercised as well. This can be a simple as doing a crossword puzzle every morning or solving math equations.
Having meaningful and loving relationships in your life can bring a lot of happiness, which produces endorphins. This can improve your perspective on life, your self-esteem, and your mental health. Whether it be your family, friends, or a partner, feeling part of a relationship is beneficial to your overall health.
Through meditation, yoga, or mindful thinking we can work on resolving our internal struggles. Everyone carries around some sort of baggage, and that baggage can weigh you down emotionally and physically. It’s important to resolve those issues so that our body’s energy is spent on staying healthy and not carrying around those issues.
Keeping your body clean and sickness free is crucial for your immune system to function fully. Make sure you are washing your hands regularly to kill germs, and cleaning your body regularly to remove unwanted bacteria.
There are a variety of vaccinations that protect your body from harmful viruses and diseases. It’s a controversial topic, so at the very least do your research and talk to your doctor. Protecting yourself from sickness will help maintain your health.
Follow Your Passion
Chasing your dreams or doing a hobby you enjoy can be the difference between feeling motivated for life or giving up on your health. Do things that inspire you to better yourself, improve your skills, and engage in life. It will, in turn, benefit your overall health.
There are a variety of ways to improve your health through habits and lifestyle changes. Making your health a priority is critical if you want to live a long and happy life. Implement these tips and you will not only increase your health, but you will increase your level of happiness.