Life is busy; whether you’re running around taking kids to school and lessons, working long hours, or have a mountain of homework to do, energy is the critical factor in getting things done. Natural remedies include drinking cold water, exercising, and drinking coffee, but that’s often not enough. Energy Supplements are the best option for busy-bodies on the go who need an extra boost. Alas, here are the top 5 supplements for natural energy:
Thyroid(1) function is crucial in the production of energy. For that process to happen the thyroid needs an adequate amount of the mineral iodine. Low iodine in the body can cause fatigue, lethargy, difficulty losing weight, and depression. While it is present in some food sources (ex. Seafood), supplements are convenient for those with certain food allergies and intolerances. Iodine supplements are available in tablet, capsule and liquid form.
For new red blood cells to form, the body needs the B12 nutrient. Red blood cell production promotes a healthy nervous system, brain function, and energy. Those who are B12 deficient can experience chronic fatigue and severe moodiness. Many people rely on B12 supplements because the body doesn’t produce it naturally. You can absorb it by eating cheese and eggs, or by simply take a daily supplement. B12 supplements are available in tablets, liquids, and powder form.
To have energy during the day, you need to be getting a healthy amount of sleep each night. Melatonin is a hormone that improves quality of sleep and is activated by darkness. Our bodies naturally produce melatonin, but those who have trouble finding a dark enough place to sleep or work on the computer up until bedtime will have problems producing it. It’s available in tablets, capsules, and liquid form.
Ginseng has been used for centuries to boost energy and treat severe fatigue. It grows as a root underground and is completely natural. Ginseng has also been known to treat anxiety, stress, and depression. Some herbal teas contain ginseng, but supplements are also available in liquid extract form, capsules, tablets, and powder.
Rhodiola is also grown underground as a root and has been used for ages. It’s been known to help balance serotonin levels in the brain and to treat moodiness and cognitive function. Rhodiola affects how the body interprets and responds to stress. For people who experience fatigue and drowsiness because of stress, Rhodiola supplements could be beneficial. It’s available in tablets, capsule, liquid form, and powder.
If you experience fatigue and tiredness during the day you may need a boost from an outside source. The simplest way to get this energy is by using natural energy supplements. Natural supplements are a healthy way to add nutrients and minerals to your diet without having to eat foods you don’t like or are intolerant to. Plus, for busy people on the go, taking a quick supplement in the morning can make your energy last the whole day. No one should have to endure chronic fatigue when there are so many natural energy supplements available.
Article reference: (1)https://www.medicinenet.com/thyroid_disorders/article.htm