We’ve all come or will definitely come to that point where we look in the mirror and see that something has changed. Looking at our old pictures can certainly make us feel that something is not the same. At the same time, we can easily see other people pulling it off effortlessly without ever considering going under the knife.
Taking care of our skin can help us slow the aging process. This will keep your body looking and feeling young for long. In this article, we share 5 of the best anti-aging secrets that will allow you to beat time.
Staying hydrated is not just about sipping more water but also avoiding types of food and drinks that will dehydrate your cells. Too much alcohol can show on your face as you grow older. Keep your alcoholic beverages consumed in moderation while adding more veggies and fruit to your diet is the best to increase the hydration level in your cells.
Make sure that you hydrate your face, neck, and hands by using the appropriate moisturizing cream. This will lock in the moisture and make the fine lines less visible.
Wear Sunscreen and Sunglasses:
Although a good tan will definitely make you look sexy, the sun can actually make your skin cells age pretty fast. Make sure that you wear your sunscreen even if the sun is not that shiny. The UV rays can cause a lot of damage by speeding up the aging process of the cells. Too much exposure to UV rays can also cause skin cancer.
Squinting too much will increase the lines around your eyes. Avoid wrinkles formation around your eyes and look extra cool with a pair of elegant shades.
Get Enough Sleep:
We know that in the past, you used to kick it all day and night without a moment of rest. But times change and so do our bodies. The lack of sleep will definitely show on your face as the hollowness under your eyes becomes more prominent adding years to your age.
Avoid caffeine-rich beverages that will deprive you of sleep that should last for at least 7 or 8 hours per day. Try to make it up on the weekend and sleep for an extra hour that will help your skin recharge.
Splurge on Anti-Oxidants and Supplements:
There are a lot of anti-aging supplements that can provide amazing benefits to your skin. Omega-3 supplements will make your skin healthier and will also help with cells turnover. Vitamin C is another beneficial supplement that will help your skin glow from within. Don’t forget your Vitamin E tablets that will speed up cells turnover, thus helping your body get rid of the old cells.
Avoid White Sugar:
White sugar is one of the most dangerous substances to your skin. It basically bonds with the collagen that keeps your skin supple and elastic. By the time, your skin will feel saggy and your cells will grow old. White sugar can be used as a healthy scrub when mixed with olive oil. You can scrub away the dead skin cells on your face and body to reveal new layers of healthy skin.
Age is just a number. Remember that you are actually as old as your heart feels. You can always take care of your skin by nourishing it from the inside out. As a result, your body will feel and look young for as long as you want it to.